Blog

When you’re running a business, one of the biggest and most stressful HR expenses is your employer-provided health insurance. It’s a necessary expense that always [...]

At its core, a weight room is nothing but, well, a room with weights. This means that the quality of a weight room is 100% [...]

It’s another year, and another Minnesotan winter bearing down on us as we do our best to survive the snow dumps and polar vortices. If [...]

People saying they want to “get in shape” for their New Year’s resolutions is a long-time cliché, but did you know that the data totally [...]

Let’s not deny the obvious: it can be hard to keep up all your hard fitness work during the winter here in Minnesota. Nobody wants [...]

The holidays are a wonderful time of togetherness, family fun, great food, and travel. Most people look forward to this time of year as a [...]

Since the arrival of COVID, we’ve had to make many changes to be able to continue to provide services to our members and community. Now, [...]

At The Gym MPLS, we talk a lot about being a “training-first” gym. But what does that even mean? All gyms are about fitness first [...]

This last year has led so many people to explore the possibility of at-home workouts, and we couldn’t feel more supportive. Working out at home [...]

You may think working out is only for those who have a mind to get buff and want to show off a trim, fit body. [...]

We finally made it to 2021! Ask anyone around, and they will probably say they are thankful to see 2020 exit. The pandemic has had [...]