How to Incorporate Daily Exercise into 2020
A new year and a new decade bring new goals and aspirations. What’s at the top of almost everyone’s list? More time spent working out. [...]
A New Way to Train in a Group
Year after year, the same old resolutions come up. You know what they are: Exercise more. Be healthier. Lose weight. This year, get a head [...]
How to Stop Second-Guessing and Start From Where You Are
Social media can be a very motivating place. It can also start you down a spiral to stress and depression. We intend to add only [...]
Transformation Reality: No “Quick Fix” – Just Consistent Action
If you watch late night TV, you’ve seen a hundred ads for diets, pills and quick-fix work out equipment. “All it takes is three easy [...]
What Is the Right Weight Training Method for You?
When it comes to improving health and fitness, there are plenty of opinions and perspectives on how to achieve the best results. For someone just [...]
10 Reasons You are Not Losing Weight
If you are plateaued on your weight loss journey, it can be easy to become frustrated. Too many people get to a point where they [...]
When Should Kids Start Lifting Weights?
We get this question all the time: “When should my young athlete start lifting weights?” With young kids competing in sports and wanting to stay [...]
5 Reasons to Spring Ahead Into Weight Training
There is never a bad time to start weight training. But we think there are better times than others; spring is definitely one of those [...]
How a Personal Trainer Can Help with Arthritis
There is no need to let arthritis sideline your physical fitness goals. But, if you have painful joints from arthritis, exercise may be the last [...]
Fitness that Goes the Distance
Rome wasn’t built in a day—and you won’t be either. Getting and staying in good physical health is a marathon, not a sprint. So set [...]
Crush Your Workouts {Like a Boss}
Those people who look like they work out for a living—know how they got that way? Two words: consistency and hustle. They have hardwired working [...]
Motivating Yourself to Keep Fit During the Holidays
The holidays are a fun and joyous time, filled with parties and festive foods, but all the extra calories and less time to devote to [...]