The holidays are a wonderful time of togetherness, family fun, great food, and travel. Most people look forward to this time of year as a break from their standard day-to-day lives–a chance to get out of the usual routine and mix it up in ways that are fun, meaningful, and memorable.
However, for many of us, there are parts of our daily routine that are sacred, and the whirlwind of holiday travels, family get-togethers, and more can threaten those anchor points that keep us grounded and healthy. Yes, we’re talking about exercise! Whether it’s a daily run at dawn or your favorite post-work fitness class, having an exercise routine you can rely on is necessary for keeping you in shape and settling your mind. So how can you keep the rush of the holidays from breaking one of your most vital routines?
Don’t let the holidays be a “holiday” from your fitness
This is why we created the Apex Anywhere program; a personalized daily individual workout tailored to the complexities of your schedule and availability. Each day, you’ll receive a check-in text from your personal Apex trainer and fill out what you have at your disposal, from time to fitness goals to equipment. Maybe you want a pick-me-up routine with your mother-in-law’s free weights after Thanksgiving dinner knocks you onto the couch. Maybe you’ve got nothing but pent-up energy on New Year’s Day and you have access to your hotel’s workout room. Maybe all you have is 10 minutes before you need to catch a cab to the airport.
Whatever your situation, Apex Anywhere will recommend an exact fitness routine to follow that fits your needs, your goals, and your environment. It’s the perfect way to stay in shape and maintain your healthy workout habits even amongst the chaos and disorder of the otherwise-happiest time of the year.
Back home and looking for a “home base” for your fitness? The Gym MPLS is a “training first” gym with a flexible facility, state-of-the-art equipment, and the most skilled and knowledgeable trainers to help you become your ideal self.
Whether you’re looking for a training program that flexes with your life or just a welcoming gym to flex your muscles, we want to be your go-to resource. For more info on The Gym MPLS or our Apex Anywhere program, email info@thegymmpls.com or give us a call at (612) 405-3002. And while you’re at it, give us a follow on Instagram (@trainwithapex/@thegymmpls) for daily motivation, tips for trainers, and more.