Apex Anywhere provides highly customized fitness programs by using technology to reproduce the conversation you would normally have with your personal trainer or fitness coach.
It begins with a long-term data intake survey, which you complete on the app as part of your registration. This survey goes through your health and fitness goals and history of health issues or injuries.
Then prior to each workout, you will complete a smaller survey that will ask you questions about your current situation, like mobility restrictions, equipment available, amount of time you have, motivation, mood, and more!
Using these surveys, we supply you with the best possible fitness routines each day you require one.