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Help Your Company Stay Healthy and Reduce Insurance Costs
When you’re running a business, one of the biggest and most stressful HR expenses is your employer-provided health insurance. It’s a necessary expense that always seems to be rising without pause or relief every [...]
New Weight Room = Happy Trainers
At its core, a weight room is nothing but, well, a room with weights. This means that the quality of a weight room is 100% dependent on the equipment that it houses. And while [...]
Help Residents Avoid the Cold with a New Gym
It’s another year, and another Minnesotan winter bearing down on us as we do our best to survive the snow dumps and polar vortices. If you manage an apartment, condo, or another multi-unit dwelling [...]
Make Your New Year’s Resolution Stick
People saying they want to “get in shape” for their New Year’s resolutions is a long-time cliché, but did you know that the data totally backs that up? Last year, a whopping 50% of [...]
Move Your Winter Workouts to a Gym
Let’s not deny the obvious: it can be hard to keep up all your hard fitness work during the winter here in Minnesota. Nobody wants to admit it, but each and every one of [...]
Personalized Workouts for Holiday Travels
The holidays are a wonderful time of togetherness, family fun, great food, and travel. Most people look forward to this time of year as a break from their standard day-to-day lives--a chance to get [...]